The Consult

Our approach begins and ends with listening. We discuss your training history, injury history, goals, limitations, and gain insight into what makes you tick and how your performance or rehab program will reflect your values. The consult can be done in person, over phone, or virtually.

The Assessment

For performance programming, this is a1-2 week period that includes movement and energy system assessment. The data collected in this period helps to bridge the gap between your limitations and your goals.

For rehab clients, this is either done in person or remotely and the duration is case-by-case dependent on severity, post-operative status, and other factors that may determine if remote services are appropriate.

The Program

The fun stuff. Based on your values, goals, and the data we collect in the assessment, you will receive a program fit for your needs and aspirations. Adjustments are made weekly and program delivery is made through the Train Heroic app.

Meaningful and sustainable change is a long term process and is not achieved in the latest “30-day challenge”.

Trust in the process, work hard, and reap the benefits of patience and commitment. There is no magic pill. No free lunch.