Consultation
Looking for some advice around training and injury risk reduction? Consults are 30-60 minutes long and offer an opportunity to gain some clarity around questions you may have regarding programming or injury. Topics can include strength, endurance, hybrid programming, or injury risk assessment. Rates for each are $50.00 for a 30 minute consult and $90.00 for a 60 minute consult.
Custom Monthly Programming
Training for a specific event or just wanting a higher level of detail, specificity, and guidance? This tier offers a fully customized program fit to your values, lifestyle, and goals. Cost is $200.00 / mo and includes unlimited texting, phone, and e-mail communication.
Performance Rehabilitation
Annoying knee niggle limiting your running? Shoulder pain with lifting or climbing? Post-operative recovery for orthopedic surgery? Regardless of severity, injuries that hold you back from your life suck. These services aim to restore full function from a systems based and holistic framework. These services can last as short as a one or two session or as long as weeks to months depending on your case. We will develop a progressive plan with targeted interventions and therapeutic exercise for longterm self-management. We will discuss pricing and what makes the most sense based off your specific needs.
Team Programming
These are team based programs designed for specific groups of athletes in mind. We offer foundational, mountain, hybrid, and running based programs. Visit our Train Heroic page to learn more about each of these teams. Cost varies depending on program.