We will go over your training history, goals, limitations, and gain insight into what makes you tick and how your program will reflect your values and goals. The consult can be done in person, over phone, or Zoom.
The Assessment
The assessment phase is a 1-2 week period that includes a comprehensive physiological assessment. The data collected in this period allows the coach to bridge the gap between your limitations and your goals.
The Program
Based on your values, goals, and the data we collect in the assessment period, your coach will design a program fit for your individual needs. This is not a “cookie-cutter” template, each individual receives a program that is designed to their specific characteristics. Adjustments are made weekly and program delivery is made through the Train Heroic app.
